Things you can do or stop doing
to do or not to do that is the question. Do you wish to hinder your health or help it ?
STOP using a microwave. Anything placed in a microwave destroys the natural composition into something the body cannot recognize. it wraps it in fats and stores it
STOP drinking tap water it is full of fluoride (a commercial waste by product) and not good for health or teeth in ANY way. It is recycled and full of chemicals, hormones & drugs. Where do you think all the drugs people are taking are going when they go to the loo ? Instead at the very least use good quality water filter, bottled SPRING water. I personally drink fresh spring water UV treated naturally Do boil bottled water (which is known to help eliminate some of the plastic in it)
We could go on and on really because plastic bottles or anything in them will eventually leech into the contents, same as tinned food being contaminated with the metals its made from
want to know more about the fluoride deception ? it has NEVER been good for you that was just another myth
Addressed or suppressed which are you choosing ?
We can only all do our best and hope it will help ! Every single thing you are no longer having or using will have less impact on your systems to have to detox and attempt to get rid of. Its just another job our systems should not have to do but at the present time we are constantly being bombarded with pesticides, herbicides, chemtrails - filled with heavy metals and so much more and it all places our bodies defense systems under constant threat along with trying to remove all the stuff that should not be present. So its constantly being over worked. Then if you are also on any medication that will always have a negative effect on all the systems in the body. We don't come in parts, so any issue will always have an impact and knock on effect on the whole system. When you take any conventional drug you are basically taking away the bodies natural defense mechanisms to heal itself and the issue will never be addressed only masked. Pain really does serve a purpose and its the body telling us take notice something needs addressing.. The body then thinks the issue has been addressed and resolved when its only ever been masked It then stops doing its job of healing and repairing it because it no longer think it exists. As time goes on the issue is never addressed only suppressed and will create more side effects and symptoms along with more health problems later on.
that is where alternative and holistic medicine is very different. It actually deals with the root cause of any problem and the whole system holistically, not just a particular body part and symptom (which is only the effect not the cause) Once you address the root cause of any problem the symptoms are automatically be eliminated
STOP listening to anything main stream - the opposite is true
STOP using metal pans or you will be literally eating the contents of it - glass is better
STOP using anything on your skin your wouldn't eat - skin is the biggest organ of the body and anything placed on it will go in and be absorbed by the body. Try amazing alternatives like organic coconut oil
STOP assuming everything being sold is good for you. The amount of very toxic ingredients in many health and beauty items along with FOOD items like deodorant, toothpaste, skin care, sun lotions, perfumes is absolutely horrendous for you and your health. many contain carcinogens (KNOWN cancer causing ingredients)
STOP using seed oils they are horrendous for your body. They are highly processed and can cause inflammation and disease
- Canola oil / rapeseed oil.
- Corn oil.
- Cottonseed.
- Grapeseed oil.
- Soybean oil.
- Sunflower oil.
- Safflower oil.
- Rice bran oil
- Peanut oil.
TAP Water - Do NOT drink it if you value your health. Nor use on open wounds as that will be going straight into your blood steam with all the nasty stuff that is in it. I would never place tap water in my eyes either
When showering your body absorbs water and its contents transdermally, along with inhaling. Keep you room well ventilated and breath through your nose as that will filter some stuff. Most are not fortunate enough to have water filtering systems on the home. You can also get a filter to attach onto your shower
if you're out and about getting some fresh air breath through your nose. the nose has a filter on filtering some of the toxic stuff in the air out breathing through the mouth does not
A fabulous book to read and lots of easy things to make in it for better health is
Cure For All Diseases - you can find it here is various formats
Cure for all Cancers
Sun screen - WE ALL NEED THE SUNSHINE - vitamin D3 is not a supplement its an actual HORMONE which should always be taken with K2 supplement
We're told to lather on the
sunscreen before going out in the sun, but is it really necessary? Find
out how a two-million-dollar marketing scheme back in the early 1980's
laid the foundation for rampant fear mongering about sunshine and
over treatment of skin issues with unnecessary, lucrative surgeries.
ACCESS NOW:
https://articles.mercola.com/sites/articles/archive/2024/07/03/dermatologys-war-against-sun.aspx?cid_medium=etaf&cid_source=etaf&cid=share
Its an elimination process really. Most people wont give up everything overnight. But when you become aware how toxic majority of health and beauty products we use are (unless organic) and the impact that can have on our health you begin to realise its just not worth it anymore. Each one you swap a better alternative healthier option for your body will have one less stressor causing more toxins in the body which is then has the job of trying to detox
Try instead
Walking bare foot on the grass or a beach for about 40 minutes will ground you and help you feel connected again. It has incredible health benefits
Magnets are brilliant I've personally been using for many years and recommend to everyone who is suffering with pain. This is like the set I have below
neodymium magnet which you can buy for a couple of quid. You'll find them under something like magnetic back support pain relief. You can buy for different areas such as back, neck, ankles, wrists, knees and shoulders or the the full set. You can buy the set from Aliexpress (which there is a link on here for under save money and if you sign up to quicdo or topcashback you'll save even more price was around £10 for set,. You can also get them on places like ebay. As they are mainly chinese size I'd always order much bigger.
Try Organic soap as a hand and body wash rather than store bought shower gel full of chemicals which will effect your endocrine system and potential to cause health problems
Try using organic castor oil. works wonders using on face and body. You can also make castor oil packs
Try urine therapy. It has been used for centuries all around the world with incredible results. Just like many other herbals remedies they have been hidden because they cure. Urine is the ONLY thing on the planet that can give you back YOUR original DNA. it provides a blueprint like a supermarket receipt from you to you. Your body then has the antidote for everything. it knows what it's lacking, it knows what there is too much of. It is nothing short of miraculous just like the people who created it ! First one in the morning mid stream, you can start with small amount and build up. You can also place some in your belly button.
download a free ebook to find out more about Urine / Urotherapy now and stop missing out on all the benefits for your health
the golden fountain
https://urotherapyresearch.com/wp-content/uploads/2021/10/pdf/complete-guide-to-urine-therapy-.pdf
Try organic coconut oil its a great all rounder it can be used for eating, cooking or skincare
Make your own toothpaste or mouthwash its SO easy and your teeth will love it
organic coconut oil, organic peppermint oil, Xylitol sweetener (birch sugar) its great for teeth
Baking soda arm & hammer
make your own mouthwash instead of the commercial poison which is damaging your teeth and health which is why it carries a warning should you swallow it
similar ingredients tooth paste you just need
Spring or filtered water, Xylitol, Organic peppermint oil and Baking soda.. You could also use other essential oils like cinnamon or clove or frankincense and just mix to you own acquired taste
LIVER CLEANSE TRY IT YOU'LL BE AMAZED. Olive oil, lemon juice and cayenne pepper
https://t.me/BarbaraONeillTips/1127
Do stay hydrated. every cell in your body requires water in order to function including brain. Our bodies consist of over 70% water and its essential. Many people are chronically hydrated which will cause many issues. Many people mistake thirst for hungry and reach for food when its not food that is needed its water. I challenge you to try drinking a few mouthfuls ONLY every 30 minutes. Within just a few days you will activate your bodies natural thirst response. Always have little and often then your body will actually use it. Instead of too much at once and most ending up down the toilet unused
Try amazing alternatives to so called anti-aging products they work even better
Witch Hazel - Its been around for centuries because it WORKS ! Witch hazel is a fabulous toner and cleanser for the face. I use it twice a day before coconut oil. Try it you'll be surprized
Do you have high blood pressure is table salt is contributing ?
Are you using the fake salt - table salt which isn't salt at all. ? Why not instead try Celtic Sea Salt its AMAZING and packed with 82 minerals your body can use. I stopped eating salt years ago UNTIL I found out the benefits of Celtic Sea Salt. WOW its a game changer I absolutely love it and buy it buy the KG now. If you take a small grain with water the Celtic Sea Salt it will help the water go into cells to hydrate you
Barbara O'Neil about salt
https://t.me/barbaraOneill_official/1298
Things to avoid
Table salt - use mineral packed Celtic Sea salt instead that will improve health
cling flim
tin foil
airfryer - you are eating the plastic the food is sitting in while cooking
metal pans, special coated pans - try a glass option
Things to have handy in your holistic medical cabinet
Bentonite Clay (food grade) - its incredible for internal and external uses a MUST
Activated Charcoal
Lugols Iodine
Liqourice Root Cut - wonderful all round antibacterial to make into a tea with fresh ginger but do only have a little at a time. I normally have one cup throughout the day with a mouthful or two at a time. great for teeth too
Quercetin - great anti inflammatory
NAC
Vitamin D3 but must be taken with K2
Vitamin C
Fulvic and humic minerals
Zinc
Magnesium
Clean British Supplements can be found at British Supplements here using this link below 20% DISCOUNT WILL AUTOMATICALLY BE APPLIED. Feel the difference in your health with good clean quality supplements