Raise your vibration and feel the difference in your health & well-being
Go for a walk in nature and it will have tremendous health benefits for your mental and physical health and will raise your vibration
Any form of exercise will raise the endorphins (feel good factor) along with working the muscles with movement
We are energy. Everything we think about and talk about all day every day changes our energy and vibration and impacts how we feel (good or bad depending on the nature of those thoughts) Mind is author body is script and whatever we instruct it to do it will carry out
Eat clean healthy wholesome food. We are what we eat and food is fuel for our physical body. we must treat it with the care and respect it deserves
Anything created by nature is far higher in vibration than anything man made. Any manufacturing process from food to plate is lowering the foods natural vibration
Meditation. It will work wonders for you. You can find lots of free meditations online
USE COLOUR THERAPY DAILY. Its free and WILL make a big difference to your health. Chakra's are the main energy centers of the body and govern all body organs and functions. Colour effects different chakras in many ways including balancing, clearing, cleansing and stimulating
Colour therapy has been proven effective for centuries. Each colour carries a vibration and energy. You will always be attracted to colours you need the most at the time you need them. So do take notice of what catches your attention with natural produce your body will automatically be drawn to what it knows you need vibrationally
Colour effects us in many ways. From the colour of food we eat, clothes we wear, colour in the environment we can use it for our benefit daily and its FREE
Tuning forks are a great way to use energy for helping the body and mind. You can find plenty of free ones online
Grounding and Protecting yourself is essential
Protection - Imagine yourself protected in a bubble or pyramid stating that you are grounded and protected at all times
Grounding - either walking bare foot on the grass or beach (not artificial flooring) or imagine you're a tree and your feet are roots going deep into the earths core - while claiming 'I AM grounded and protected at all times'
Zipping up central meridian line
Zip up your central meridian line from base chakra up to bottom lip and lock it (do this alot throughout the day and before bed) and if you are open energetically you will definitely notice a difference with it
Energy sweeping
I do this daily. your hand acts like a magnet and the energy follows you hands. if you are aware you'll feel it following. I sweep from top back of head all down back and off outside of feet
Then same all down front from head and sweeping all the way off feet and toes
sweep legs numerous times as that it where alot of physical stuff gets stuck. MAKE SURE you are going right off the feet as these as the end of meridian points. I would sweep each side of the legs firmly it FEELS amazing too
You can also force the energy to cross sweeping from one shoulder to waist each side a couple of times firmly then each side from waist down side of leg and off toe followed by other side
I do the sweeping each morning. you can also reverse sweep the spleen meridian then correct way 3 times to strengthen spleen. also calm triple warmer (fight or flight / stress mode) by placing about 3 fingers on temple (using opposite arm so you are crossing body) from temple around ear along neck and using hand to sweep along outside of arm from shoulder down to little finger quite firmly making sure you take it right off the little finger. 3 times each side.
Triple Warmer
Another calming one for triple warmer is holding where your bra line would be on opposite side with one hand and the other hand on opposite side holding arm above elbow. A bit like hugging yourself. sit quietly and take deep breaths. this will calm you down in no time
Liqourice root and fresh ginger tea - AMAZING all rounder for immune support and teeth. drink a cup throughout the day. I use quite alot for 3 days in a row changing the fresh ginger. I eat quite a bit of ginger great for the gut and digestion
Fasting / intermittent fasting
Don't forget FASTING is amazing to get the body into autophagy (eating itself) and mopping up all the bad stuff. I did an 8 day fast for the first time a few months back WOW I amazed myself (I like food) it wasn't a full blown water only I did cheat with my coffee and honey to survive my very active lifestyle and fuel me !! But still everything is worth a try at this point and just intermittent fasting which I do daily anyway will help. Intermittent fasting involves leaving a big gap in between meals minimum 12 hours for best results. Its proven for incredible health benefits
a 34% reduction in breast cancer recurrence with approximately 13 hours of fasting per day.
source https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4982776/
A daily 12-hour fast has been shown to improve blood sugar regulation and even be beneficial for weight loss.
A 14-to-18-hour fast has been shown to provide more significant weight loss benefits than a 12-hour fast. Ketosis can also occur during this range.
Stay hydrated with clean water
Staying hydrated is essential as every single cell in your body requires water in order to function efficiently including brain. Try drinking smaller amounts more often like a few mouthfuls every half hour and you're bodies thirst indicator will kick back in. many people mistake thirst for hunger and reach for food when they need water. By having little and often within a couple of days you will start to feel really thirsty when you actually need it. If you do want I used to do and drink alot in one go your body will never use it all and most will end up in the loo. So by drinking little and often you will actually use what you have. Try it and feel the difference. Also try taking a small grain of Celtic Sea Salt before drinking water to enable the water to go into cell easier
Coconut oil organic
Brilliant for everything. I use it on my face and body, eat it, make my toothpaste with it, oil pulling
Oil Pulling is centuries old and is used to not only pull the nasty stuff out of mouth area but also the body. each tooth is connected to a different organ and body system so when you have an issue with a particular tooth it will dictate which area has a problem. The body is nothing short of incredible and will always give us warning signs should we take notice
Lugols Iodine 15% Solution
There are endless benefits to iodine and many people are deficient in it. Don't take at the same time as ascorbic acid (vitamin c power)
Rife Therapies / Frequencies for all mental and physical health issues
https://www.youtube.com/user/projectvampireTV/videos
Sapien medicine
Sapien Medicine on piped video
https://www.youtube.com/user/projectvampireTV/videos
Quadible Integrity
Quadible Integrity on piped video
https://www.youtube.com/@QuadibleIntegrity/videos
Dr7 Virtual - this one for nanotech / AI / protection
https://www.youtube.com/@drvirtual7/videos
you can also find all videos from youtube on piped.video without being tracked here https://piped.video/
OTHER STUFF YOU MAY FIND HELPFUL
NANO BACTERIA
Add a quarter teaspoon creme of tarter to 16.9 fl oz bottle of water shake it up then drink 2-4 times a week.
GRAPHENE OXIDE
Zinc in combination with NAC are essential antioxidants used to degrade graphene oxide.
AI nano bots
Take 4-5 Drops of Oil of Oregano To Five - Seven Ounces Of Water Then Stir Or Shake And Drink 1X Day Or Night.
I also eat alot of celtic sea salt its amazing !!
One of the cheapest and easiest ways to oxygenate your body is with baking soda. It basically amounts to 1/4 – 1/2 tsp of baking soda and warm water (Remember always to use the highest quality ingredients especially when using food as medicine.)
Sodium bicarbonate should be taken 1-2 hours before or after a meal so as not to interfere with the Hydrochloric acid needed for digestion. Sodium bicarbonate will temporarily neutralize Hydrochloric acid. So if you are taking it for general maintenance take it early am or before bedtime.
ESSENTIAL OILS FOR REMOVAL OF PLASTIC POLYMERS
Also using the essential oils Ana mentioned in another post by Ana for melting plastics
https://anamihalceamdphd.substack.com/p/understanding-and-dissolving-building
grapefruit oil, lemon oil & cinnamon oil 2 drops each daily
OR
oregano oil & peppermint oil 2 drops each daily
I alternate and drink in water when i feel the need
REMOVE RADIATION
Dr. Hazel Parcell
Her life’s work is fascinating.
1 quart (4 cups) Distilled water
1 Tsp Sea Salt
1 Tsp Baking Soda
Divide into 4 parts (1 cup ea) and drink every two hours until gone to remove radiation from the body.
Always follow your gut and intuition on everything that is your higher self inner knowing and source. You could always do a simple kinesiology test before taking anything if you wish to it will show you whether it is going to strengthen or weaken before taking !!!
Not forgetting the importance of exercise to get the endorphins going and mental health. I walk daily taking in my daily dose of natural medicine in nature - its so healing and raises vibration
Need to detox the shots ?
Nicotine patches cut into about 6 put those on when I feel the need (required for releasing venoms) as per Dr Brian Ardis Jonathan Otto various health series
PLUS food Grade Bentonite Clay to detox the venoms that have been released using nicotine patches. Its a great all round for detoxing I have personally been using for years on and off. I would use around 1/2 - 1 teaspoon initially before bed. Keep well hydrated as it draws everything out from the body. Also do not take other supplements at the same time have those a different time to the clay
Fake it till you make it !! The mind cannot distinguish between what is real and what is imagined. So just by placing there with strong feeling and affirming and visualizing repeatedly IS going to manifest. the opposite applies to by fearing or worrying it is going to manifest. Use LAW OF ATTRACTION to your advantage on a daily basis placing there only that which you do desire. Its a Law like any other and never fails
Manifest your desires
You certainly don't need a genie or a magic lamp to manifest any desire you may have, all your ingredients are here within us
1 the faith of a mustard seed
2 a strong enough desire with a big enough pay off (with strong feelings behind that desire)
3 the will to take action in the direction of those desires (leaving the details to the universe of how and when)
4 disregard all beliefs NOT supporting your desire
5 expectation its already yours
6 repetition is key past the point of having
7 keeping that picture in your mind, with strong feelings when pictured and living your desire right now !!
8 stop talking or thinking about anything opposing the desire or it will be cancelled out
after all its never the actual 'THING' we desire it is how it makes us FEEL when we have it
So you could just cheat and go straight to that feeling RIGHT NOW, its only a thought away. Mind does not know the difference between what is real and what is imagined therefore you can have it now
do some cosmic ordering but from a place of already having
thank you universe for my amazing new car I love it and so happy then your job is to see it, feel it, smell it and breath life into manifesting that picture into reality
the Universe loves a grateful person and will keep giving you more But its also the same principle for things like worry, fear, doubt. The more we have them the more the universe thinks we want them and keeps giving us more. Lets face it who would be thinking of things all day long they didn't want right ?
get cracking. start with the smaller stuff and watch your magic manifest