Here is the 2024 Dirty Dozen: to avoid unless organic
Strawberries Spinach Kale, collard, and mustard greens Grapes Peaches Pears Nectarines Apples Bell and hot peppers Cherries Blueberries Green beans
Here is the 2024 Clean Fifteen: better options
Avocados Sweet corn Pineapple Onions Papaya Sweet peas (frozen) Asparagus Honeydew melon Kiwi Cabbage Watermelon Mushrooms Mangoes Sweet potatoes Carrots
More information regarding the dangers of pesticides can be found at PAN-UK.ORG
Eat clean healthy wholesome food. We are what we eat and food is fuel for our physical body. we must treat it with the care and respect it deserves
AVOID ALL seed oils they are horrendous for your health and in pretty much everything in a packet or box. Along with artificial sweeteners. My rule of thumb if there is more than one ingredient its pretending to be something it no longer is and contaminated in some fashion
anything low calorie or low fat will make you fatter than eating full fat food and keep you hungry, Natural ingredients are removed and replaced with artificial
Its always better to eat local and support our local farmers. Also that way you actually know how its been grown and if anything is used in the process
Local Lancashire Produce
Someone has kindly given us some more contact for local producers if you know of anymore just let us know
Created several groups on different platforms (Facebook , Telegram and WhatsApp. Link's to join below) which promote Lancashire produce to help support the farmers and also help us to get the best of proper nutrients and goodness from raw milk, grass fed organic beef and other meats and fresh organic fruit, veg and raw honey etc from our local and much needed farmers and local traders here in Lancashire communities.
Use the links below if you would like to join any of these.
Lancashire Facebook group https://www.facebook.com/groups/396734056335853/?ref=share
Lancashire Telegram group https://t.me/+gjB3ktOLwQJkM2U8
Lancashire WhatsApp group https://chat.whatsapp.com/DodImhfRQXM72wUkNQsu8R
Able & Co Organic food
We’ve been shopping sustainably with Abel & Cole and they have given
us a special offer to share with you - an exclusive 50% off your first
two organic Fruit & Veg Box, so you can discover the best of organic
for yourself.
https://abelandcole.mention-me.com/m/ode/lk2ci-7f7884cd69
Real Food direct from farms
https://www.produceandprovide.co.uk/
a really good website to find ALL the ingredients in most food products can be found here